The Power of Habit Book By Charles Duhigg In Hindi PDF

Power Habit Book Hindi PDF

The Power of Habit Book By Charles Duhigg In Hindi

Kaha jata hai ki kisi insan ki safalta ya asaflta iss baat par bhi nirbhar karti hai ki uski aadate kaisi hai uski jyada tar aadate achhi hai ya buri To aaj ham isi topic par likhi gayi kitab The Power of Habit ke baare me baat karenge jo Charles Duhigg ne likhi hai.

Sabse pahle yah samjhenge ki habit hoti kya hai darasal habit wo hoti hai jo hamare dimag me program ho jati hai aur use ham baar baar karte hai ab chahe wo jo kuchh bhi ho jaise ham subah uthkar brush karne ki habbit ya koi mithayi khane ki habbit ya sigret pine ki habit to ye sab hamara dimag apne subconcius mind me program kar leta hai ab wo achhe ho ya bure.

To Achhe habit jyada se jyada bane ho to achhi baat hai aur buri habit se hamara kaafi kuchh nuksan hota hai to ham me se kai apni buri habit se chhutkara paana chahte hai lekin yah itna aasan nahi hota hai aur kai baar to ham chah kar bhi apni habit ko nahi chhod paate.To isi baare me Writer ne ye kitab likhi hai ki koi habit kaise banti hai aur usase chhutkara kaise pa sakte hai.

To chaliye ab iss book me kya hai dekhte hai. Aur ha jo log iss book ko download karna chahte hai unhe mai batadu ki yah royalty book hai jise padhne ke liye aapko kuchh paise pay karne honge aur baat rahi iss blog ki to yaha par yani whitehindi.com par aap free me full article padh sakte hai jo ki mai niche dene ja raha hu.

 

Power Habit Book Hindi PDF

The Power of Habit Book By Charles Duhigg In Hindi

Darasal writer ke anusar koi bhi habit hamare andar 3 step se hokar gujarti hai wo hai.

  1. Trigger
  2. Rutien
  3. Reward

Ab mai aapko ek ek karke bataunga ki ye teeno kya hai aur kaise kaam karte hai aur jise jaan kar aap apne kisi bhi habit par command pa sakte hai.

 

Trigger

Ise samjhane ke liye mai aapko ek example deta hu jaise maan lijiye koi vyakti sigret pita hai aur ab use yah habit ban gayi hai jisase vo paresaan hokar use chodna chahta hai lekin din ke kuchh ghante hi hote hai ki uska mind trigger karne lagta hai.

Yani use signal dene lagta hai ya uss sukun ki maang karta hai jo use sigret pine par milta hai aur aap uss trigger se ladne ki koshis karte hai ki nahi sigret ab nahi pina hai lekin fir aap har hi jaate hai aur sigret pina hi padata hai.

 

Rutien

Rutien to aap samjh bhi rahe honge ki yah kis tarah aapke rojmarra me saamil ho jaata hai aur fir aap ise roj roj dohrate hai jaise sigret wale example ko aage badhaye to vah vyakti jo sigret pita hai wo roj ek rutin ko follow karta hai.

Jaise wo kisi apne najdiki dukan par jata hai ya agar uske koi dost ho to wo bhi saath hote hai aur fir dukan par jaana aur sigret kharidna fir use kahi lejakr light karna yani jalana aur fir pina ab pine ke baad tisare step ki baari aati hai.

 

Reward

Aur wo tisra step hai reward jo ki sigret me mili nikotin ki matra se ek sukun sa jo ki bas thodi der ke liye hota hai milta hai isi ke liye mind sigret pine valo ko trigger karta hai aur wo apne roj ke rutien ko follow karete huye  reward ki chah me uss habit ko dohrate hai ab bas issi 3 step par aap kisi bhi habit ko rakh kar dekh sakte hai.

 

Ab upar bataye 3 step me jo trigger hota hai yah kayi tarah ka ho sakta hai jaise Emotion , Place , Time , People Etc. jaise sigret pine wala jab sad hota hai to sigret pine ke jyada chanseg hote hai aur yahi emotion uske mind me trigger ka kaam karta hai

Aur isi tarah kisi ke dost sigret pine ke liye kahte hai ya saath jakar pite hai to we dost uske liye trigger ka kaam karte hai to ise people trigger kahte hai.

 

Ab writer ne book me yah bataya hai ki jab koi apni buri habit ko chhodna chahta hai to vah trigger se hi ladne lagta hai jisame ki uski hamesa haar hoti hai Aur dusri baat vah apne iss tarah ke habit ko ek dam se khatm karne ki koshis karne lagta hai jo ki sahi nahi hai aur isame mostly log fail hi hote hai.

To iss book me bataya gaya hai ki aap trigger se na ladke balki rutien ko change kare aur jaise aap sigret pite hai to aap jab uske liye dukan par jate hai to jaye lekin uski jagah kuchh aur khale jaise choklate.

Aur fir isi tara jab agli baar aapka sigret pine ka man kare to aap dukan par jaye aur bas kisi se mile chule apne parichit se baat chit kare aur chale aaye matlab aap yaha apne trigger se nahi lad rahe aapka mind jab bhi trigger ho kar aapko dukaan par bhejta hai to aap jaate hai lekin usaki marji ka chij lene ke bajaye aap kuchh aur le lete hai.

 

Ya kabhi to lete bhi nahi hai aur iss tarah aapki habitr chutane lagti hai aur yah bahut hi kargar tarika hai aur ise habit ko replace karna kahte hai jo ki kisi habit ko khatm karne se kahi jyada aasan hai.

 

to aapko yah article kaisa laga hame comment karke bataye kya aapne bhi koi habit apne prayaso se chhodi hai to comment me bataye aur yadi yah post aapko pasand aaya to apne dosto ya unhe jo kisi habit se paresan hai unhe share kare taki unka bhala ho jaye aapki vajah se.

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Power Habit Book Hindi PDF

 

 

 

 

 

 

 

 

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