दिमाग तेज करने का Natural तरीका 8 Simple Way in Hindi

Maximise Brain Power 8 Simple Way Hindi

How to Maximise Brain Power 8 Simple Way Hindi

Aaj ham logo me se jyadatar log apne dimag ko apne body ke baare me sochte hai jaise ki mai soch raha hu ki zim kar lu ya soch raha hu ki ab fal fruit roj khaya karu aur fast food va junk food kam kar du , mera pet kaise andar hoga vagairah vagairah

Lekin ham apne memory ya brain ko power full banane ke baare me sayad hi kabhi sochte hai ya sochte bhi nahi hai to aaj mai aap logo ke liye 8 Simple tarike laya hu jisase aap apne brain power ko natural tarike se power ful bana sakte hai.

 

8 Simple Way in Hindi For Maximise Brain Power

To ab mai ya un 8 simple way ko step by step ek ek karke dene wala hu jise aap follow karke apne life me bada badlav dekh sakte hai.

 

1 – Learn One Different Language

Apni Memory ko boost karne ka yah ek best tarika hai ki aap jo language jante hai usase hatkar ek language aur sikhe aur wo koi bhi ho sakta hai jaise Hindi aap jaante hai to Ek English language sikh sakte hai aur ye koi jaruri nahi hai aap koi bhi language jaanate ho ya koi bhi sikh sakte hai.

 

2 – Drink More Water

Hamara dimag maximum pani se hi ban hua maan sakte hai jise sabse jyada pani ki jarurat hoti hai aapne kabhi movie ya discovery channel par dekha hoga ki sukhe jagah par jaise registan me fasa vyakti jab adhik pyas se paresaan ho jata hai to uska dimag bhi dheere dheere kaam karna band kare deta hai. iss liye aap samay samay par apne dimag ko active rakhne ke liye paani pite rahe ya koi aisi chij khaye jisame paani ki matra jyada ho.

 

3 – Read More

Jyada se jyada kitabe padhe matlab ki aap alag alag topic se related books jo ki aapki knowledge badhaye ko padhe jisase aapka brain dher saari information se ek achha lead kar sake yani aapko aage badhane ka rasta sujha sake aur aap iss samay jo blog padh rahe hai yani whitehindi.com yaha books ke upar hi maximum article likha jaata hai.

 

4 – Meditation

Meditation ek aisi chij hai jo aapke brain ko saant pani ki tarah banata hai aur jisase use aaram karne ka vakt mil jaata hai aur iss tarah hamara dimag dubara se achhe se work karta hai aap ise khud bhi try kjar sakte hai.

 

5 – Green Tea

Vaise normal chai coffie to aap roj hi pite honge lekin green tea ke baare me mai aapko batadu yah aapko aapke market me aasani se mil jayega yah hamare body ko healthy to banata hi hai saath hi sath hamare brain power ko bhi improve kata hai.

 

6 – Good Sleep

Achhi nind ka iss maamle me koi tod nahi aap kuchh bhi ho roj ek achhi nind lene ki soche isasme katauti na kare kyoki kam nind sehat ke liye bura hai aur brain ke liye bhi ha lekin jyada bhi na le kyoki jyada bhi thik nahi hai.

 

7 – Exercise Regularly

Ha mai maanta hu ki Exercise karna vah bhi regular utna aasan nahi hai ha iske pichhe koi badi vajah honi chahiye jaise film star roj exercise karte hai to iske piche ek badi vajah hoti hai ki unhe fit dikhna padega kyoki screen par aana hai aur log fit body vale ko jyada pasand kar rahe hai. to aap bhale hi roj na kar paye lekin koshis kare ki bich me ek do gap ho jaye chalega lekin ekdam se band na kar de.

 

8 – Play Game

Achha ham jab chhote hote hai to hame game khelna kitana achha lagta hai aur jab bade ho jaate hai to ya t hamare paas time nahi hota ya ham khelna pasand hi nahi karte to aap koshish kare ki game pussle ya ches khele to aur bhi behtar hai ye aapke brain power ko kafi had tak active karte hai.

 

Aap apne daily rutien me pahle se hi upar bataye gaye kaunse point ko kar rahe hai comment me jarur bataye aur share kare apne friends and family ke saath taki aapki vajah se unki bhi help ho sake. aur aap chahtew hai ki isi tarah ke article aapke facebook par mile to niche diye page ko like karke hamse jud sakte hai.

 

Motivation ke liye padhe Best Hindi Motivational Blog

 

 

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